kliongrey.blogg.se - Warm eye compress mask diy

When looking for a cooling eye mask, keep in mind that material and design are going to play a factor in your experience while wearing it. On top of that, most eye masks can be used over and over again with less wear and tear than other under-eye treatments (looking at you, under-eye patches). Some masks can be heated in the microwave for a quick, stress-relieving break, and others can hold in moisture to soothe irritated eyes and dry skin. A lot of masks are weighted to offer compression-like support on the bridge of your nose, forehead, and cheeks, which has been shown to reduce chronic sinus headaches. The good news is that the best cooling eye masks out there can reduce dry, swollen eyes in a snap.īesides fighting off puffiness, the most effective eye masks have a ton of other health benefits. It is always best to address any pain with your doctor for proper diagnosis.Waking up with painful, puffy eyes can put a damper on your whole day before you even get going. And, of course, a heating pad can be lovely but does not replace medical care. As with all of your crafts, these cute pads make great gifts for your loved ones. Three in four people say they get a better night’s sleep when their sheets have that freshly-washed scent (you know what we’re talking about), and that’s just one way to help prepare your body for better rest.īy making your own DIY heating pad instead of opting for an electric version, you are saving money and avoiding any electrical hazards. Yet there are simple acts of self-care we can practice to get better sleep. Work, kids, stress, and life all get in the way. While your doctor will tell you that you’re supposed to get seven to nine hours of sleep each night, most of us fall short. This item: Avenova Moist Heating Eye Compress Mask Reusable & Microwavable Eye Mask Provides Relief from Allergies, Sinuses, Headaches, Puffy and Irritated Eyes, Dry Eyes, Blepharitis, and Styes 18.99 (18. Apply to your back, neck, or any muscle that you want to relax.Ī heating pad can be a cozy addition to any bedtime routine.Be careful not to go over two minutes, since the pad gets hot. When you are ready to use your new heating pad, microwave it for a minute or two.Tug the sock a few times to make sure that your stitches are secure. You may also prefer peppermint or citrus if you are looking to energize yourself while using your heating pad.

If you want to relax, lavender might be the right choice.

Infuse with about three drops of an essential oil of your choice.

You want to leave enough room at the top to sew it closed.

Fill the sock the majority of the way with rice.

DIY Heating Pad DirectionsĬreating your own heating pad couldn’t be easier: Simply use your sewing machine or needle and thread to close it up during step three below. *If the idea of using a sock doesn’t put you in the relaxation mood, you can use any spare fabric instead.

Essential oils (lavender is my favorite!).

Okay, let’s break out tose sewing supplies! Whether plain, colorful, or bedazzled, your DIY heating pad will make you feel loose and relaxed after the longest of days. Rather than dishing out the cash on a drugstore heating pad, you can make your own DIY heating pad that is just your own. Heat therapy tends to reduce muscle spasms as well, causing the muscles, ligaments, and tendons to relax.” “Heat opens up blood vessels, which allows for blood and oxygen to flow more readily to the sore areas. “The most important aspect of heat therapy is its ability to increase blood flow to the painful areas,” according to Healthline. About four in 10 people exercise to relieve back pain, if you aren’t one of them, a heating pad can work wonders!Įven better, if the heating pad relaxes you, it can also help you get more restful sleep. Maybe it’s winter stiffness, an injury, or simply a crazy day, a little heat is one of the best ways to soothe your muscles. Are you planning to party on New Year’s Eve? Your body might just need some extra TLC the next day – or week? Plan ahead and make a DIY heating pad and eye mask! You can use them long after the new year!įorget NYE! Daily life needs a heating pad, right?